Take your game to the next level!

VITAL is the first Live online FIELD hockey training program. JOIN weekly skill workouts, then receive personalized EMAIL feedback.

all Designed and delivered to you by international players and coaches

Train solo or with teammates, wherever you are

Sessions are taught live through the Zoom platform, so are available wherever you are. Plus your teammates can also all login to workout together.

Founding Vital Hockey coach Adam Falla giving LIVE feedback to player during an online field hockey coaching session.

Learn new skills

Expert led sessions are a combination of fundamental and highly technical moves. Created to give you mastery of the ball.

Programs include Specialist GoalKeeper training from NCAA Div 1 coach (Yale): Kristen O'Rourke

Field hockey player dribbling with the ball

Get stronger. More explosive. More agile.

High intensity interval format will increase your aerobic capacity. While compound hockey movements develop speed & power.

Field hockey player training in a LIVE online coaching session with Vital Hockey

Online Training Programs for all playing levels:


Under 12s


Middle & High School


College & Adult


Specialist: GoalKeeper

Challenge Yourself.....Inspire Each Other

Quote from Colorado Academy Coach

Stick and ball time! Fundamentals are key for successful FH players and many of us don't get enough quality, individual stick and ball time - what better way to work on our fundamentals than with music, new team-mates, feedback and high energy! I am thankful for Vital Hockey who provides a great FH platform for my players to get more stick and ball time!

Veronica Scott

Head Coach, Colorado Academy (former Professional player & Australian International)

Quote from US Futures player

I miss being able to attend my club practices in person, but it's been great to tune in and see my hockey friends twice a week. These sessions have really improved my hand speed, and they've left me sore too!

Aoibhin M.

High School Varsity & US Futures Player

Quote from LoneStar Field Hockey player

This has been a great way to practice elimination and other skills with the whole team. It's something I look forward to because it's more fun working with other players online together

Zoe S.

LoneStar Field Hockey & US Futures Player

Field hockey player training in a LIVE online coaching session with Vital Hockey

Ready to get better?

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Saturday Skill: practice your spins going both directions, that way you don’t get dizzy 🤪🌀🤪 #challengeyourself #fieldhockeyathome #fieldhockeyskills #fieldhockeyislife

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