Not much! You'll need:
- A stick and ball
- A clear space around 6ft x 6ft
- A device (smart phone, tablet or computer) that can download the Zoom App

No problem! Each session will be available on-demand on your dashboard for 6 days after the live version, so you can complete it in your own time.

The only thing that will change is the times of the workouts, we will move them later to the early evening so players can attend them after school, work or classes.

Vital Hockey sessions are designed to be an ADDITION to your regular hockey training.

The focus is on your individual skills, to help you maximize the opportunities you have to play with others.

When schools & classes are back, we will move the LIVE workouts to early evening, around 7pm Central so you can join after other activities.

The content of the weekly LIVE sessions for Ascend & Summit memberships will change a little during the Hockey Season months: August - November.

We will reduce the number of skill workouts and add in LIVE recovery sessions with a qualified Yoga / Pilates instructor who will be teaching movements specifically designed for Hockey players.

No - Vital Hockey coaching sessions are designed to be an individual activity to help improve your game. Being able to invite and see your teammates in a session is a great bonus if you wish - but by no means necessary!

Yes you can. The program age ranges are a rough guide but if you are finding the sessions too tough or too easy you can ask to move up or down. Our coaches will view your footage and make a recommendation.

No, you join a Monthly subscription and you can cancel at any time.

We accept online payments through major debit and credit cards: Visa, MasterCard, and American Express.