Intermediate Level & Above
2 x 40 min coaching sessions per week
Personalized Email Feedback after every session
Each week's previous LIVE sessions
Library of over 30 skill specific instruction videos
Daily 6 minute workouts, Mon - Sat
20% off all Guest Programs
Affiliate Program to win Lululemon Gear
Discounts on various Stick & Equipment Brands
The Vital Members program focuses on developing the fundamental hockey skills and movements that will allow you to impact the game in any position.
These will include:
Match Fitness Protocols
Open & Reverse Trapping
Week 1: Principles of Passing & Elimination
Week 2: Principles of Goalscoring & Defending
Week 3: Advanced Passing & Elimination
Week 4: Advanced Goalscoring & Defending
Awards & Prizes for:
Most Committed Player
Most Improved Player
Highest Performing Player
Each session will be available On-Demand in your user account for the following 12 months.
Get access to TWO live workouts next Tuesday & Thursday at 6.30pm Central Time (USA)
Vital Hockey sessions are designed to be an ADDITION to your regular hockey training.
The focus is on your individual skills, to help you maximize the opportunities you have to play with others.
No - Vital Hockey coaching sessions are designed to be an individual activity to help improve your game. Being able to invite and see your teammates in a session is a great bonus if you wish - but by no means necessary!
Yes you can. The program age ranges are a rough guide but if you are finding the sessions too tough or too easy you can ask to move up or down. Our coaches will view your footage and make a recommendation.
No, for Vital Membership you join a Monthly subscription and you can cancel at any time. Our Guest Programs are charged as a One-Time Fee.
We accept online payments through major debit and credit cards: Visa, MasterCard, and American Express.