All sessions are now available On-Demand ; in case you can't make the LIVE session


$25/ mo

Suggested Ages: 8 - 12

Live online hockey coaching for beginners and young players.

1 coaching session per week

Live Thursdays @ 5.15pm Central
** Parents required to sign up these players
Sign Up : Enrollment Open


$40/ mo

Suggested Ages: 13 - 17

Live online hockey coaching for intermediate and high school players.

2 coaching sessions per week

Live Tuesdays @ 6.30pm Central
Live Thursdays @ 6.30pm Central
Sign Up : Enrollment Open


$40/ mo

Suggested Ages: 18 +

Live online hockey coaching for advanced and college players.

2 coaching sessions per week

Live Tuesdays @ 6.30pm Central
Live Thursdays @ 6.30pm Central
Sign Up : Enrollment Open

Thrive (GK)

$35/ mo

Suggested Ages: 12 - 19

40 Minutes.
Expert Instruction.
Prepare to be Great.

2 coaching sessions per week

Learn the Fundamental skills & movements of Goalkeeping from one of the Nation's top instructors.
Sign Up : Enrollment Open

Programs & Pricing


All outfield programs involve LIVE online coaching sessions that are then available On-Demand.

All outfield programs focus on developing the fundamental hockey skills and movements that will allow you to impact the game in any position.

You can expect lots of:

Combination Moves
Defensive Footwork
Great Music!
3D / Lifts


Our Goalkeeper program is currently On-Demand only.

Two sessions will be produced per week that players can follow and complete at their own convenience.

The GK program will focus on:



Get access to TWO live workouts next Tuesday & Thursday at 6.30pm Central Time (USA)

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Frequently Asked Questions

What do I need, to participate in a LIVE session?

Not much! You'll need:
- A stick and ball
- A clear space around 6ft x 6ft
- A device (smart phone, tablet or computer) that can download the Zoom App

What if I can't make a LIVE session?

No problem! Each session will be available on-demand on your dashboard for 6 days after the live version, so you can complete it in your own time.

What happens when Quarantine Ends?

The only thing that will change is the times of the workouts, we will move them later to the early evening so players can attend them after school, work or classes.

How does this fit with school / college / club training?

Vital Hockey sessions are designed to be an ADDITION to your regular hockey training.

The focus is on your individual skills, to help you maximize the opportunities you have to play with others.

When schools & classes are back, we will move the LIVE workouts to early evening, around 7pm Central so you can join after other activities.

What happens during the Hockey Season when I have offline training?

The content of the weekly LIVE sessions for Ascend & Summit memberships will change a little during the Hockey Season months: August - November.

We will reduce the number of skill workouts and add in LIVE recovery sessions with a qualified Yoga / Pilates instructor who will be teaching movements specifically designed for Hockey players.

Do I need to be part of a team to sign-up?

No - Vital Hockey coaching sessions are designed to be an individual activity to help improve your game. Being able to invite and see your teammates in a session is a great bonus if you wish - but by no means necessary!

Can I switch programs?

Yes you can. The program age ranges are a rough guide but if you are finding the sessions too tough or too easy you can ask to move up or down. Our coaches will view your footage and make a recommendation.

Is there a long-term contract?

No, you join a Monthly subscription and you can cancel at any time.

Which payments do you accept?

We accept online payments through major debit and credit cards: Visa, MasterCard, and American Express.

Challenge Yourself.....Inspire Each Other